Monday, May 18, 2020

Chia pudding with chocolate flavor - Keto dessert

I could really eat this chia pudding as dessert. Creamy, chocolatey, creamy - it is simply super good! Although I usually eat it as breakfast

Along with cream, homemade nutella, raspberries and coconut chips, it contains a little more carbohydrates, so if you want to stay keto you have to cut down on carbohydrates at other meals. This has never been a problem for me, if you eat keto then there are no large quantities of vegetables for the meals anyway so it is easy to stay within the limits.



Enjoy! Surely it looks good?

Chia pudding with chocolate flavor

1 serving

Ingredients

0.5 dl light milk
0.5 dl cooking
cream 1.5 tbsp chia seeds
A pinch of vanilla powder
Sweetener to taste, about 1 teaspoon
1 teaspoon cocoa

Do this:


1. Measure out milk, cream and chia seeds in a small bowl or jar. The easiest thing is to do directly in what you are eating out.

2. Add vanilla powder, sweetener and cocoa. Stir well and taste. If it is difficult to get the cocoa to mix, you can wait a few hours and stir once the pudding has become firmer.

3. Allow to cool for at least 4 hours or overnight. Stir every now and then if you have time. The seeds can gather a little at the bottom, but you can stir it up when it's time to eat.

4. Eat the pudding as it is or with suggested whipped cream, homemade nutella, raspberry and coconut chips.

Clear!


Nutritional values (without topping)

Kcal 187
Protein 7.7 g
Carbohydrates 6 g
Fat 13.6 g


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Chia pudding with chocolate flavor - Keto dessert

I could really eat this chia pudding as dessert. Creamy, chocolatey, creamy - it is simply super good! Although I usually eat it as breakfas...