How to Start a Keto Diet: Simple Guide for Beginners

So you have decided to start the keto diet. Good for you. This article is a detailed beginner's guide on how to start a keto diet.

Keto diet is a very low carb, high fat that shares many similarities to low carb diets. This means drastically lowering the carbohydrate intake and replacing it with fat. This reduction of carbohydrates puts your body in a metabolic state called ketosis.

When this happens, your body becomes incredibly effective at burning fat for energy. It also gets fat in ketones in the liver, which can provide energy to the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, together with the increased ketones, has many health benefits.

Many people who are worried about their state of health are starting to question how to start a keto diet.

How to Start a Keto Diet: What to Eat

How to Start a Keto Diet? A keto diet is fairly simple in theory (low carbohydrates, high fat, moderate protein). But that doesn't necessarily say exactly what to eat and what to avoid.

So what exactly can you eat at a ketody diet?

• Healthy fats, such as coconut oil, butter or ghee, lard, tallow, bacon fat, olive oil.
• Meat, including organ meat.
• Egg.
• Fish and seafood.
• Non-starch vegetables (especially green leafy vegetables).
• Some berries.

So a typical day's meal might look like this:

• Breakfast - eggs with bacon.
• Lunch - cup of bone broth with chicken salad.
• Dinner steak with sautéed vegetables followed by a keto dessert.

How to start a ketody: what to avoid

Avoiding carbohydrates is probably the biggest challenge for people who are just learning to start a keto diet. Many of us used to consume carbohydrates at every meal. Below is a list of foods to avoid on a ketode diet:

• Barley - including wheat, bread, pasta, rice, oats, cereals and corn.
• Sugar - including table sugar, sweets, pastries, cakes, ice cream, chocolate, soda, juice, honey and maple syrup.
• Starch vegetables - including potatoes, sweet potatoes and parsley.
• Legumes - including beans, lentils and chickpeas. (Peanuts are an exception in moderation.)
• High sugar fruits - including bananas, pineapple, oranges, apples and grapes.
• Low-fat milk and milk - including all consumed milk (except heavy cream is good) and lean cheese.
• Seeds and vegetable oils - especially margarine, canola oil, corn oil, grape oil and soybean oil
• Processed foods with low carbohydrate - this depends on ingredients, so read labels for hidden sugar, starch and artificial ingredients

Get these foods out of your house if you can! If you have family members who are not on a ketode diet, at least store these foods in a separate area from other foods to reduce temptation.

An addition to help your keto diet

KetoDiet is a natural supplement that we recommend to anyone who is on a keto diet. This supplement can help you go through a keto diet easier and healthy.

With KetoDiet you can unleash the power of promoting a natural ketosis to support weight loss. The KetoDiet formula contains the best natural ingredients, such as raspberry ketone, green coffee, garcinia cambogia and green tea, all of which help support a metabolic state of ketosis and natural weight loss.

Benefits of KetoDiet:

• KetoDiet is rich in apple cider vinegar and the natural weight loss component of acetic acid. Acetic acid contributes to reducing fat storage, helping to increase the level of health protection and promoting healthy weight loss.
• If you are like many millions of people who find it difficult to find a balanced energy level throughout the day, KetoDiet is perfect for you. Green tea leaves help promote healthy energy levels and help give you the energy you need to do things you love.
• One of the most powerful benefits of raspberry ketone found in the KetoDiet formula is its ability to promote an increase in metabolism. Increasing your metabolism increases the rate at which you convert food into energy, which helps you burn more calories and store less fat.